How easy Improve Sperm Quality

CORRECT fertility especially in men often requires the help of a specialist urologist or reproductive endocrinologist. After testing the quality of your sperm, it may be recommended that you take fertility drugs or undergo high-tech therapies.

But there are some natural ways that you can try. To increase the probability of obtaining a child. Here are some easy steps to improve the quality of sperm.

Relieve your stress.
Although doctors do not know why that excessive stress can reduce sperm count, practicing techniques to relieve stress such as biofeedback or progressive muscle relaxation can be no good. Keep your passion peaked. Men are highly aroused while emitting cement copulate more and produce more powerful sperm. Keep your courtship or foreplay lasted at least 20 minutes.


Add your vitamin C intake.
Lack of vitamin C can cause sperm to clot, and the case reached 16 percent among all male sterile. And several studies have shown that supplements of vitamin C every day turned out to increase fertility among male smokers. Vitamin C is an antioxidant that makes the cell membranes become unstable and is useful both for sperm. Fruits such as orange, mango, watermelon, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.

Set a schedule.
Avoid intercourse for two to five days before your partner is supposedly going to ovulate. This will increase sperm count, and percentage of healthy sperm that will you send out could be higher.


Do not exercise excessively.
People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during activities that really muster the energy. In a U.S. study, researchers found that runners who trained more than 90 miles per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 miles per week. However, the proportion of aerobic exercise is like running fast or swimming, three times a week, each for 20 minutes, does not affect sperm production

Wear boxer shorts.
Although perhaps not as effective as believed by some people, change of underwear with tight pants or boxer shorts may be able to increase your sperm count, testicular article you will be more cool.

Lose a few pounds.
If you are overweight, lose a few pounds may improve your fertility. If you are overweight, fat tissue can wrap your testicles, raise the temperature there and kill sperm in it


Lower the temperature of the sauna bath.
Sitting in a sauna bath or tub of warm water, or plain warm water bath at a temperature more than the rules of the body for prolonged periods can decrease sperm production. Do not spend more than 15 minutes a day in warm water bath or sauna, and Uahakan temperature for no more than 36.5 degrees Celsius.


Pay attention to the antibiotic that you drink.
Although antibiotics bcgitu role in infertility, there are several types of evidence affect sperm quality by decreasing the sperm count and sperm movement agility, or ability to "swim" sperm. Belonging to this group is a nitrofuran, nitrofurazone example, and macrolides such as erythromycin.


Save your lubricant.
Jelly or other lubricant materials may be more current intimate relationship, but this material can reduce sperm agility, not to mention that contain the spermicide.


Stop smoking.
If you smoke, your chances of becoming a father flying with cigarette smoke. Smoking appears to have links with the slow and low-sperm count and in addition, the study found that miscarriages increased 64 percent when both partners smoke or even if only the men who smoked. Limit drinking alcohol. Excessive alcohol can reduce sperm count.


Avoid illegal drugs.
Use of marijuana and other illicit drugs over the long term result in decreased sperm count and not the normal pattern of sperm development.