several ways to overcome headache

Do not underestimate the headaches that strike, as this will interfere with your activities. The following are some other ways that might be an option to relieve headaches without taking medication. Choose which roughly fit for you.

1. Acupuncture

It was recognized acupuncture techniques can relieve headaches. Needle-needle inserted in the affected part, usually as the neck, forehead, and cheeks. For those of you who are afraid of needles, do not worry because the needle is so small that probably would not be felt.
This treatment can make patients feel relaxed. Normally the maximum results can be felt for several months to a year.

2. Water
This is one more reason why you are encouraged to drink eight glasses a day. Dehydration is one of the biggest causes of the emergence of a headache.
The good news is with a drink, you can feel a little better. So, in order to condition the body remains balanced and awake, then drink 8-10 glasses of water each day.
But do not be excessive as well, because excess fluid in the body can reduce the levels of electrolytes and sodium in the body.

3. Caffeine
Besides can make sleepy eyes to stay awake, coffee apparently has other advantages, the content of caffeine can control the pain of the head.
In addition, caffeine can also facilitate the absorption of migraine drugs. Not only that, caffeine is also able to curb attacks of headache with interesting / shrink blood vessels.
However, even then, for some people, caffeine can actually cause headaches instead. So consumed with caution.

4. Write
You can pour all the burden of thinking through writing. Too much thinking can make a sore head, so that by pouring a load of paper can be trusted to make the load on the head lightly.

5. Sex
How many times do you say no to intimate partner because he was suffering from a headache! If frequently, then now you need to change that decision, especially if you want to immediately recover from the dizziness.
Sex can release the pain that hit someone's head. Because endorpin hormone and other pain relievers also released during orgasm, so it can make a person feel relaxed and more calm. Even so, the effect of treatment in this way is long. Exercise or sports.

6. Sleep
Themselves to sleep for eight hours may seem rare, especially if you ate busy. However, sleeping too much or too little can cause headaches.
The human body takes at least seven hours to recharge up to re-fresh, and even headaches can be lost because of it. Try to sleep and wake at the same hour every day.

For those of you who frequently suffered unbearable headaches, then it is better if you immediately went to the doctor.